Nutrition Card

Admittedly and proudly, studying nutrition is one of my hobbies.  Nutrition, by which I mean, the act of eating mindfully.  My daughter put it best, "It's good for my mouth, but not good for my belly".  Even at 3 years of age when she said this, she's aware that some foods are better choices than others, and that it effects our moods and energy.  But don't we all stuff the cookie in our mouth regardless at one point or another. Mmmmm, cooookie.

One of the important topics in this blog and in discussion, for me, is the topic of what we eat.  How to minimize the rut of white flour and cheese, and maximize munching sun warmed kale from the garden's edge.  I have a surreal angelic image in my imagination at the moment.  And, how to help my kids make good food choices when they are outside the home.  "Good choices" is such a subjective statement, and the path we walk to attain that is fluid and fascinating.

Here is a card I wrote when my son was young that seems to capture our general nutritional beliefs.  I used this card to help guide our day care family.  As well, it is our grocery buying philosophy.